VINYASA YOGA & REFORMER PILATES

SLOW DOWN, CHARGE UP

Building resilient bods & brains for life

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My scent-obsession is your gain. Shop my mini selection of handmade, sweet-smelling products to boost your practice.

The latest from Instagram

This month in class we’re looking at ***binds!***

Why? It’s one of the most fun way to charge up postures, and create these really fun criss-crossing, energetic loops through the body. After playing with these for a few weeks you’l